Hiking is one of the most accessible outdoor activities there is. All you need are comfortable shoes, water, and a trail. Here’s how to start safely.
STEP 1 — Start With the Right Trail for Your Fitness Level
Look for trails rated easy or moderate on AllTrails or your local parks website. Start with hikes under 5 miles and under 500 feet of elevation gain. Do not overestimate your fitness on your first outings — finishing a short trail feeling great is far better than getting stuck exhausted on a long one.
STEP 2 — Wear Proper Footwear and Clothing
Hiking shoes or low-cut trail boots with good grip and ankle support are far safer than running shoes on uneven terrain. Wear moisture-wicking synthetic or wool socks — never cotton, which holds moisture and causes blisters. Dress in layers you can add or remove as temperature and exertion change.
STEP 3 — Pack the Ten Essentials
The hiking community’s ten essentials for day hikes are: navigation, sun protection, insulation, illumination, first aid, fire starting tools, repair tools and knife, nutrition, hydration, and emergency shelter. Even on short day hikes, having these covers most emergency scenarios effectively.
STEP 4 — Hydrate Before, During, and After
ring at least 2 liters of water per person and drink before you feel thirsty — thirst is a sign you are already dehydrated. In hot weather or on long climbs, bring an electrolyte powder to add to your water. Never drink directly from streams without filtering.
STEP 5 — Learn and Follow Trail Etiquette
Hikers going uphill have the right of way. Step to the downhill side of the trail to let them pass. Keep noise levels low. Pack out all trash including food scraps. Stay on the marked trail to protect vegetation and prevent erosion. Keep pets leashed at all times.
STEP 6 — Set a Turnaround Time and Stick to It
Set a turnaround time or distance before you start and stick to it regardless of how good you feel. The return trip takes just as long and is often harder. Most hiking accidents happen to people who pushed further than planned.
Pro Tip
Q: What is the best tip for someone learning to get Started with Hiking?
A: Download offline maps before you leave home — cell service is unreliable on most trails. AllTrails Pro and Gaia GPS both allow offline map downloads. Always tell someone where you are going and when you plan to be back before heading out alone.
SUPPLIES NEEDED
Hiking shoes or boots with ankle support
Moisture-wicking socks
Daypack 15-25 liters
Water at least 2 liters
High-energy snacks
Trail map or navigation app
Rain jacket
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